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Increase protein with these 6 lunch ideas Proteins are called the “building blocks” of life. Our body needs a healthy dose of protein every day to stay away from illnesses and diseases. Research shows that 10%-35% of the calories in our daily diet should be made up of protein. It’s recommended for an average adult […]

The importance of getting enough sleep cannot be overstated. This stands true for people of all ages. However, for our children, getting the correct amount of sleep aids in both their mental and physical development. As their bodies grow, they require sleep to rejuvenate themselves and restore the energy they require in their developmental process. […]

The onset of the covid pandemic called for drastic behavioral changes. Every now and then, new variants arise, causing spikes in daily caseload and concern among the general public. To avoid any other surges we need to collectively ensure that we continue to follow covid appropriate behavior. Wear our masks when out in public, maintain […]

Headache is a common occurrence across age groups. It is not unusual for children above the age of four to get mild to moderate episodes of headache. There could be multiple triggers of a headache and they are broadly classified into primary and secondary headache. Primary headaches are the kind of headache which appears on […]

We have been living with a global pandemic for almost two years now. It has become a part of our lived reality. With the progression of time, we have also gained more information about the virus and its wrath and feel better prepared to combat it. To avoid the novel coronavirus, follow a simple three-step […]