The importance of getting enough sleep cannot be overstated. This stands true for people of all ages. However, for our children, getting the correct amount of sleep aids in both their mental and physical development. As their bodies grow, they require sleep to rejuvenate themselves and restore the energy they require in their developmental process. […]

Our eyes are the window through which we see the world. It helps us in seeing the beautiful things the world has to offer, recognise danger, learn, and grow with the information we perceive through it. However, how frequently do we intentionally incorporate foods into our diets that will help us maintain a healthy eyesight? […]

We all have wonderful memories of our summer vacations as children. The month-long break allows us to grow as individuals outside of the classroom, gain new skills, and pursue new interests. We can spend our time off from school exploring the outdoors, playing with our neighborhood friends, and making new friends. However, with the rise […]

Roughly speaking, the world can be divided into two groups of people. People who support vaccines and those who don’t. We all must have witnessed intense discussions and heated arguments between these two groups of people and have seen them passionately defend their respective point of view. These debates are bound to make parents nervous […]

The onset of the covid pandemic called for drastic behavioral changes. Every now and then, new variants arise, causing spikes in daily caseload and concern among the general public. To avoid any other surges we need to collectively ensure that we continue to follow covid appropriate behavior. Wear our masks when out in public, maintain […]