Increase protein with these 6 lunch ideas Proteins are called the “building blocks” of life. Our body needs a healthy dose of protein every day to stay away from illnesses and diseases. Research shows that 10%-35% of the calories in our daily diet should be made up of protein. It’s recommended for an average adult […]

Understanding and Overcoming Gadget Dependency Technology has revolutionized the lives of people. From using phones to ACs in daily life to running computers in offices and hospitals, we have encompassed our lives around technology. Phones, tablets, and laptops have replaced books, game boards, music players, maps, compasses etc. modern-day work systems also rely on our […]

Anxiety, which is engulfing the brains and shutting it down, is the most common scene among the adolescents today. One in three adolescents suffers from anxiety disorders, stated the National Institutes of Health. The symptoms noticed are something that’s very similar to the ones observed in adults dealing with anxiety disorders. Them being : somatic […]

The importance of getting enough sleep cannot be overstated. This stands true for people of all ages. However, for our children, getting the correct amount of sleep aids in both their mental and physical development. As their bodies grow, they require sleep to rejuvenate themselves and restore the energy they require in their developmental process. […]

Our eyes are the window through which we see the world. It helps us in seeing the beautiful things the world has to offer, recognise danger, learn, and grow with the information we perceive through it. However, how frequently do we intentionally incorporate foods into our diets that will help us maintain a healthy eyesight? […]