What is Ashwagandha? Ashwagandha is a powerful plant-based herb in Ayurvedic medicine. The herb smells like the “sweat of a horse”, which gave rise to its name (ashwa = horse; gandha = smell). Since it has Vata balancing properties, it helps in the treatment of stress and anxiety. It is also considered to be a […]

We usually reach out to diet sodas in a supermarket thinking that we’re making a conscious choice in terms of our health and calorie count. But did you know that diet sodas are as guilty as regular sodas when it comes to their effect on your teeth? Read on to find out why and see […]

Increase protein with these 6 lunch ideas Proteins are called the “building blocks” of life. Our body needs a healthy dose of protein every day to stay away from illnesses and diseases. Research shows that 10%-35% of the calories in our daily diet should be made up of protein. It’s recommended for an average adult […]

Understanding and Overcoming Gadget Dependency Technology has revolutionized the lives of people. From using phones to ACs in daily life to running computers in offices and hospitals, we have encompassed our lives around technology. Phones, tablets, and laptops have replaced books, game boards, music players, maps, compasses etc. modern-day work systems also rely on our […]

Anxiety, which is engulfing the brains and shutting it down, is the most common scene among the adolescents today. One in three adolescents suffers from anxiety disorders, stated the National Institutes of Health. The symptoms noticed are something that’s very similar to the ones observed in adults dealing with anxiety disorders. Them being : somatic […]