UNDERSTANDING THE SEASONAL TRANSITIONS & ALLERGY SPIKE

Rapid temperature fluctuations, unseasonal heat in the day and chills at other times and increased dust in the air are driving a noticeable rise in throat allergies, allergic conjunctivitis (eye allergies) and upper respiratory irritation. These conditions are being reported more frequently than last year due to prolonged dry spells, pollution and weakened mucosal immunity.

Pan-India Allergy & Seasonal Data (Recent Trends)

Allergic Rhinitis & Respiratory Allergies

• Across 40,000+ patients nationwide, over 53% had clinically relevant allergic rhinitis symptoms when assessed using standardized allergy screening. Sneezing was the most common symptom.
• National surveys show allergic rhinitis prevalence in India ranges roughly 6%–22% overall, with higher rates in adolescents (23.5% in 13–14 year olds) and significant impact on quality of life.
• In asthma patients across 10 cities in India, 65% had co-existing allergic rhinitis and about 72% of those were seasonal, highlighting overlap with climatic triggers.

Allergic Conjunctivitis & Eye Irritation

• In Bengaluru clinics, eye allergy cases (itchy, red, irritated eyes) have surged by ~60% alongside seasonal weather changes and pollution, with clinics reporting many new cases daily.
• Ophthalmologists in the city now see 20–30 eye allergy/dry eye cases per day linked to environmental triggers such as dust, pollen, extreme heat and low humidity.

Common Triggers

• Dust, pollen, construction debris
• Dry air and sudden temperature changes
• Air pollution and indoor allergens
• Reduced hydration and immunity stress

DOs: Protect & Prevent

• Stay well-hydrated to keep throat and eye membranes moist
• To maintain hand and face hygiene after outdoor exposure
• Use protective eyewear / sunglasses in dusty environments
• Gargle with warm salt water once daily to soothe throat irritation
• Maintain indoor air quality (clean fans, filters, avoid dust accumulation)
• Boost immunity with a balanced diet rich in Vitamin C, Zinc and antioxidants
• Seek early medical advice if redness, itching, discharge or persistent throat irritation occurs

DON’Ts: What to Avoid

• Do not rub itchy eyes this worsens inflammation and infection risk
• Avoid self-medicating with leftover eye drops or antibiotics
• Limit outdoor exposure during high dust or pollution hours
• Do not ignore symptoms lasting more than 24 – 48 hours

When to be Extra Careful

Children, elderly individuals, contact lens users and those with asthma or pre-existing allergies should be especially vigilant during seasonal changes.Early prevention, hygiene and timely care can significantly reduce complications.

Stay alert, stay protected, and don’t let seasonal allergies disrupt your daily life!