How to protect against the current COVID-19 variant – XBB.15?
Since the dawn of COVID-19 in 2020, the world has experienced massive shifts in financial, physical, and mental well-being. People started to realize the worth of family, health, mental peace and valued them above everything else. Although...
How To Deal With Your Child’s Sleep Problems
How to deal with your child’s sleep problems Getting a good night’s sleep is as important as eating healthy and exercising. This is how we renergise ourselves everyday and get ourselves ready for a day full of activities. We adults find ourselves cranky and become low on energy by the end of the day if […]
Myths and Facts about Child Therapy
Myths and Facts about Child Therapy In just a matter of two months we will be entering a new year with new hopes and aspirations. The last few months have been especially difficult and have taken a toll on both our physical and mental health. In the pre-pandemic world some of us were absolutely oblivious […]
10 Fun Screen-Free Activities for a Memorable Summer Break with Your Kids
Summer break is an exciting time for kids, but as a parent, it can sometimes be overwhelming to find engaging...
Rise in Teen suicides
Certainly, discussing the sensitive topic of youth suicide is crucial for raising awareness and fostering prevention. It's a subject that's...
The Importance of Proper Posture for Kids
Setting the Foundation for a Healthy Future! Why is Good Posture Essential? Bone & Joint Health: Proper posture ensures bones...
Effective ways to minimize a sore throat
All about sore throat: Causes, symptoms, remedies, preventive measures A sore throat, medically known as pharyngitis, is a common condition...
The Weight of the Matter: Why a Healthy BMI is a Key Puzzle Piece in Your Child’s Wellness
What is BMI? BMI, or Body Mass Index, is a simple calculation using a person's height and weight. While not...
Boost Your Calcium Intake with These Nutrient-Rich Foods
Introduction: Calcium plays a vital role in maintaining healthy bones, and getting an adequate amount through your diet is highly...
Safe Non-Organically Farmed Foods: A Healthy Choice
When it comes to selecting fruits and vegetables, many consumers are concerned about pesticide contamination and its potential effects on...
10 Ways To Mentally Refresh After A Stressful Day
Stress has become a part of our daily lives. From a competitive high school kid to a working adult, stress...
A Guide to What Veggies and Fruits you should buy Organic
A Guide to What Veggies and Fruits you should buy Organic Consuming fresh produce is crucial for obtaining the...
8 Creative questions to ask your children after school
Are you tired of the one-word answers and grunts you receive from your school-going kids? These days, it’s challenging for...
Your Body On Sweets : The alarming impact of added sugars
Too much added sugar increases the risk of serious medical conditions such as weight gain, acne, obesity, and type 2...
How to protect against the current COVID-19 variant – XBB.15?
Since the dawn of COVID-19 in 2020, the world has experienced massive shifts in financial, physical, and mental well-being. People...
Conjunctivitis 101 : Causes, Symptoms, Prevention, and Treatment
What is conjunctivitis? Conjunctivitis occurs due to the inflammation of the conjunctiva (a thin, transparent tissue that protects the white...
All You Need To Know About Ashwagandha : Benefits, Precautions, Side Effects, Intake
What is Ashwagandha? Ashwagandha is a powerful plant-based herb in Ayurvedic medicine. The herb smells like the “sweat of a...
Are diet sodas bad for your teeth?
We usually reach out to diet sodas in a supermarket thinking that we’re making a conscious choice in terms of...
Increase protein with these 6 lunch ideas
Increase protein with these 6 lunch ideas Proteins are called the "building blocks” of life. Our body needs a healthy...
Obsession or Addiction? Tips to children to avoid overuse
Understanding and Overcoming Gadget Dependency Technology has revolutionized the lives of people. From using phones to ACs in daily life...
Anxiety in kids is rising. What’s going on?
Anxiety, which is engulfing the brains and shutting it down, is the most common scene among the adolescents today. One...
How Much Sleep Your Child Needs By Age
The importance of getting enough sleep cannot be overstated. This stands true for people of all ages. However, for our...
4 Foods for Healthy Eyesight
Our eyes are the window through which we see the world. It helps us in seeing the beautiful things the...
