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What is conjunctivitis? Conjunctivitis occurs due to the inflammation of the conjunctiva (a thin, transparent tissue that protects the white part of the eye and the inside of your eyelid). The conjunctiva is crucial for the proper functioning of your ocular health – it helps produce tears to keep your eyes moist. Conjunctivitis is also […]

What is Ashwagandha? Ashwagandha is a powerful plant-based herb in Ayurvedic medicine. The herb smells like the “sweat of a horse”, which gave rise to its name (ashwa = horse; gandha = smell). Since it has Vata balancing properties, it helps in the treatment of stress and anxiety. It is also considered to be a […]

We usually reach out to diet sodas in a supermarket thinking that we’re making a conscious choice in terms of our health and calorie count. But did you know that diet sodas are as guilty as regular sodas when it comes to their effect on your teeth? Read on to find out why and see […]

Increase protein with these 6 lunch ideas Proteins are called the “building blocks” of life. Our body needs a healthy dose of protein every day to stay away from illnesses and diseases. Research shows that 10%-35% of the calories in our daily diet should be made up of protein. It’s recommended for an average adult […]